In order to succeed in creating a healthy body and maintaining that result, you need a plan. You also have to follow that plan. If you decide that part of your plan is to stretch first and walk or jog after, then do it. If you decide that you want to eat a salad for dinner instead of lunch then do that. A program with moderate exercises should run every day as the more effort you give – the more results you get.
You can do all kinds of exercises including a series natural strengthening exercises every day. You can also just start out with a simple daily cardiovascular routine as well. The more active you are on a daily basis – the more you will reap desired results. Shaping a healthy body does not require a science backed pill.
Form the habits of being active every day and practice the art of healthy eating. This is what will separate you and Jane Doe across the street that picked up a diet and exercise program, followed it for a few days, did not follow the diet plan and decided to take a “day off” but didn’t follow through after that. What Jane was missing that it’s not an “on or off” thing. It is completely habitual.
Whatever initial plan you create, don’t change it. Your body will adapt to your daily diet and exercise plan and it takes time for your body to do so. This also involves keeping your mind focused on your daily tasks that will take you one step towards your health goal.
Someone who keeps fit every day will stay in great shape for longer than a person who does not care to keep in shape. The lack of exercise can also cause health issues like weak joints later in life. If you don’t use your body then you will definitely lose your ability to control it later in life.
You can create your own weight loss plan and here is how you can do it:
1. Eat nothing but fruits, vegetables, legumes, and avoid all grain, meat and dairy products. You can eat as much as you want and can either cook your vegetables or eat them raw. Frozen fruits and vegetables that are not GMO and that are preservative free are acceptable.
2. Make a fitness program for yourself. It can be as simple as going for a walk for 30 minutes to an hour daily. When you get into the habit of walking every day and want to change it up a bit, you can add in some strengthening exercises before taking your walk. Planning to exercise moderately with free weights is another good idea to get your body burning energy and in less time.
It is as simple as that. It does not have to be complicated as the “main stream” says it is. With a simple plan like the above – you will get to where you want to go in due time. If you want to be in great shape and be able to do more in life, even when you’re a senior, exercise is a must and you must have a simple plan and follow it continuously. Health and fitness is a choice. Health and fitness is a lifestyle.