Money For Lunch – Alan Cashman

Articles by: Alan Cashman

How Keeping Your Gym Kit on Hand Can Do Wonders for Your Health

1:11 PM0 comments
How Keeping Your Gym Kit on Hand Can Do Wonders for Your Health

How Keeping Your Gym Kit to Hand Can Do Wonders for Your Health We’ve all been there at some point or another; you get asked to come along to the gym for a workout or a run around the block, and you claim you can’t as you don’t have your […]

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9 Tips for Healthy Grocery Shopping

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9 Tips for Healthy Grocery Shopping

1. Eat before you shop.If you shop when you’re hungry, you may make less healthy choices and/or buy too much. 2. Shop the outside aisles of the market first. That’s usually where the fresh produce and refrigerator cases are. 3. Select fresh, organically grown fruits and vegetables as much as […]

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5 Tips For Maintaining Healthy and Optimal Weight

5:31 PMComments Off on 5 Tips For Maintaining Healthy and Optimal Weight

1.  Eat a healthy diet and increase your activity level.   2.  Focus on foods high in protein and fiber. Also, limit your intake of fats.   3.  Read the nutritional information on labels choosing lower calorie options and avoid sugar whenever possible. 4.  Drinking plenty of water keeps you […]

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Pilates and LAB5 Fitness

11:25 PMComments Off on Pilates and LAB5 Fitness

What is Pilates? Pilates is a form of physical fitness exercise developed by Joseph Pilates in the early part of the 20th century. Sometimes referred to as Contrology, this method focuses on the idea that the mind controls the muscles. A typical Pilates routine is designed to increase the flexibility, […]

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Our Fountain of Youth

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We are believers in certain supplements, below we have listed some of our favorites that we take every day! Biotin:  Keeping your cholesterol and triglyceride levels healthy is made easier with biotin.  Biotin also helps you to preserve good glucose metabolism. Magnesium:  Diets that are low in magnesium are often associated […]

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