Money For Lunch – Fitness

Sleeping Great and Getting Fit in the Process

November 22, 2016 9:02 AMComments Off on Sleeping Great and Getting Fit in the Process

  Sleeping is one of the most underrated things that people do in life. So many people take sleeping for granted; there are others that have a hard time sleeping and just cannot get the amount of sleep that they should be getting every night. When you choose to not […]

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Why fitness regimes don’t have to be expensive

November 21, 2016 7:27 AMComments Off on Why fitness regimes don’t have to be expensive

    If you want to improve your health and wellbeing – ensuring that you’re less likely to have to take time off work, and improving your chance for a longer, happier life – then regular exercise could be the answer. The benefits of physical activity are impossible to ignore, […]

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HIIT Gives You More Benefits For Less Time

7:13 AMComments Off on HIIT Gives You More Benefits For Less Time
HIIT Gives You More Benefits For Less Time

A lot of us ask the same grueling question about exercise: How little can I get away with? According to numerous studies done on high-intensity interval training (HIIT), the answer is really very little. In fact, 60 seconds of arduous HIIT will have you strenuously exerting, breathing hard, sweating and […]

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