Money For Lunch – Fitness

HIIT Gives You More Benefits For Less Time

November 21, 2016 7:13 AM0 comments
HIIT Gives You More Benefits For Less Time

http://cdn-maf0.heartyhosting.com/sites/muscleandfitness.com/files/media/hiit-cardio_2.jpg   A lot of us ask the same gruelling question about exercise: How little can I get away with? According to numerous studies done onhigh-intensity interval training (HIIT), the answer is really very little. In fact, 60 seconds of arduous HIIT will have you strenuously exerting, breathing hard, sweating […]

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