Money For Lunch – Fitness

Sleeping Great and Getting Fit in the Process

November 22, 2016 9:02 AM0 comments

  Sleeping is one of the most underrated things that people do in life. So many people take sleeping for granted; there are others that have a hard time sleeping and just cannot get the amount of sleep that they should be getting every night. When you choose to not […]

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Why fitness regimes don’t have to be expensive

November 21, 2016 7:27 AM0 comments

    If you want to improve your health and wellbeing – ensuring that you’re less likely to have to take time off work, and improving your chance for a longer, happier life – then regular exercise could be the answer. The benefits of physical activity are impossible to ignore, […]

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HIIT Gives You More Benefits For Less Time

7:13 AM0 comments
HIIT Gives You More Benefits For Less Time

http://cdn-maf0.heartyhosting.com/sites/muscleandfitness.com/files/media/hiit-cardio_2.jpg   A lot of us ask the same gruelling question about exercise: How little can I get away with? According to numerous studies done onhigh-intensity interval training (HIIT), the answer is really very little. In fact, 60 seconds of arduous HIIT will have you strenuously exerting, breathing hard, sweating […]

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