Brace yourself. (Photo: McDonalds.wikia,com) No one would ever mistake the McDonald’s Big Mac for health food, but a new infographic details just how bad for you it can be. The graphic, from website Fast Food Menu Price, breaks down exactly what the Big Mac does to your body within an […]
Happy on Purpose by Diana Fletcher Happy On Purpose by Diana Fletcher In our busy, hurried world, we may forget to...
If you were thinking that coconut oil could potentially be effective for treating nail fungus, then you would be correct....
Feeling tired, sluggish, and just unmotivated as soon as the seasons change? These are not unusual feelings. A lot of...
Recently, my friend and colleague, Lynn Schaber, told a story in her own weekly e-letter that I felt inspired to share with you here: Over 20 years ago, Lynn heard a tale from speaker Danny Cox, a professional trainer—the “Sonic Boom” Salesman. He was known for his work as an […]Read more ›
Ageing is inevitable. We can’t avoid it, but we can try to do it gracefully and healthily. As you age, you may need to adjust your lifestyle. This particularly applies if you develop health conditions that impact on your everyday life. How much you need to change your lifestyle […]Read more ›
How to Help Your Parents Age Gracefully By Debbie Ginsberg President of Uncluttered Domain Inc. BBB, NASMM certified, NAPO As our parents age, their physical and mental needs begin to change. To help parents cope with their transitions, it is highly recommended that the adult child begin an open dialogue […]Read more ›
What is Pilates? Pilates is a form of physical fitness exercise developed by Joseph Pilates in the early part of the 20th century. Sometimes referred to as Contrology, this method focuses on the idea that the mind controls the muscles. A typical Pilates routine is designed to increase the flexibility, […]Read more ›
We are believers in certain supplements, below we have listed some of our favorites that we take every day! Biotin: Keeping your cholesterol and triglyceride levels healthy is made easier with biotin. Biotin also helps you to preserve good glucose metabolism. Magnesium: Diets that are low in magnesium are often associated […]Read more ›
The clinical manifestations of an immune reaction to gluten can occur at any age. This reaction sometimes, but perhaps not even half the time, causes abdominal symptoms. Infants (less than 2 years of age) with a reaction to gluten can experience diarrhea, abdominal distention, failure to thrive (low weight, lack […]Read more ›