Money For Lunch – Dieting

Fat Burner: To Walk or To Jog?

March 11, 2014 4:20 PM0 comments

So which is better for the use of fat burning – walking or jogging? The main difference is the level of intensity. If you walked for an hour, the amount of calories/fat you would burn would be less than if you were to jog for an hour. If you walk for 2 hours, it could help you burn off the same amount as jogging for…

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A Simple Fit-Guide For Results Only

March 9, 2014 5:24 PM0 comments

Claim a fit and healthy life by eating proper and creating a fitness program that lasts. Creating your own program can be more beneficial for some. Healthy results will take effort on your part but it can be made simple!

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How To Reach Your Biggest Goals

January 28, 2014 4:01 PM0 comments
Setting & Reaching Goals

Top experts reveal their secrets to setting and reaching your biggest goals for 2014!

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9 Tips for Healthy Grocery Shopping

August 8, 2013 5:41 AM0 comments
9 Tips for Healthy Grocery Shopping

1. Eat before you shop.If you shop when you’re hungry, you may make less healthy choices and/or buy too much. 2. Shop the outside aisles of the market first. That’s usually where the fresh produce and refrigerator cases are. 3. Select fresh, organically grown fruits and vegetables as much as […]

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VIDEO: Eating for Weight Loss by Karen Owoc

January 31, 2013 12:55 AM0 comments

VIDEO: Trying to lose weight by skipping meals or going hungry can be self-defeating. Find out the best strategy for losing weight while boosting your level of energy. Host Karen Owoc, The Health Reporter, delivers her ‘quick health bites’ in The Health Reporter Minute.

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5 Tips For Maintaining Healthy and Optimal Weight

October 18, 2012 5:31 PM0 comments

1.  Eat a healthy diet and increase your activity level.   2.  Focus on foods high in protein and fiber. Also, limit your intake of fats.   3.  Read the nutritional information on labels choosing lower calorie options and avoid sugar whenever possible. 4.  Drinking plenty of water keeps you […]

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