Brace yourself. (Photo: McDonalds.wikia,com) No one would ever mistake the McDonald’s Big Mac for health food, but a new infographic details just how bad for you it can be. The graphic, from website Fast Food Menu Price, breaks down exactly what the Big Mac does to your body within an […]
When you want to do something badly enough, you find a way. It doesn’t matter how many times you fall, you keep getting...
Ageing is inevitable. We can’t avoid it, but we can try to do it gracefully and healthily. As you age,...
So which is better for the use of fat burning – walking or jogging? The main difference is the level of intensity....
Claim a fit and healthy life by eating proper and creating a fitness program that lasts. Creating your own program can be more beneficial for some. Healthy results will take effort on your part but it can be made simple!Read more ›
Top experts reveal their secrets to setting and reaching your biggest goals for 2014!Read more ›
1. Eat before you shop.If you shop when you’re hungry, you may make less healthy choices and/or buy too much. 2. Shop the outside aisles of the market first. That’s usually where the fresh produce and refrigerator cases are. 3. Select fresh, organically grown fruits and vegetables as much as […]Read more ›
VIDEO: Trying to lose weight by skipping meals or going hungry can be self-defeating. Find out the best strategy for losing weight while boosting your level of energy. Host Karen Owoc, The Health Reporter, delivers her ‘quick health bites’ in The Health Reporter Minute.Read more ›
1. Eat a healthy diet and increase your activity level. 2. Focus on foods high in protein and fiber. Also, limit your intake of fats. 3. Read the nutritional information on labels choosing lower calorie options and avoid sugar whenever possible. 4. Drinking plenty of water keeps you […]Read more ›
We are believers in certain supplements, below we have listed some of our favorites that we take every day! Biotin: Keeping your cholesterol and triglyceride levels healthy is made easier with biotin. Biotin also helps you to preserve good glucose metabolism. Magnesium: Diets that are low in magnesium are often associated […]Read more ›