Money For Lunch – Dieting

A Simple Fit-Guide For Results Only

March 9, 2014 5:24 PM0 comments

Claim a fit and healthy life by eating proper and creating a fitness program that lasts. Creating your own program can be more beneficial for some. Healthy results will take effort on your part but it can be made simple!

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How To Reach Your Biggest Goals

January 28, 2014 4:01 PM0 comments
Setting & Reaching Goals

Top experts reveal their secrets to setting and reaching your biggest goals for 2014!

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9 Tips for Healthy Grocery Shopping

August 8, 2013 5:41 AM0 comments
9 Tips for Healthy Grocery Shopping

1. Eat before you shop.If you shop when you’re hungry, you may make less healthy choices and/or buy too much. 2. Shop the outside aisles of the market first. That’s usually where the fresh produce and refrigerator cases are. 3. Select fresh, organically grown fruits and vegetables as much as […]

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VIDEO: Eating for Weight Loss by Karen Owoc

January 31, 2013 12:55 AM0 comments

VIDEO: Trying to lose weight by skipping meals or going hungry can be self-defeating. Find out the best strategy for losing weight while boosting your level of energy. Host Karen Owoc, The Health Reporter, delivers her ‘quick health bites’ in The Health Reporter Minute.

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5 Tips For Maintaining Healthy and Optimal Weight

October 18, 2012 5:31 PM0 comments

1.  Eat a healthy diet and increase your activity level.   2.  Focus on foods high in protein and fiber. Also, limit your intake of fats.   3.  Read the nutritional information on labels choosing lower calorie options and avoid sugar whenever possible. 4.  Drinking plenty of water keeps you […]

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Our Fountain of Youth

August 17, 2012 10:23 PM0 comments

We are believers in certain supplements, below we have listed some of our favorites that we take every day! Biotin:  Keeping your cholesterol and triglyceride levels healthy is made easier with biotin.  Biotin also helps you to preserve good glucose metabolism. Magnesium:  Diets that are low in magnesium are often associated […]

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