Money For Lunch – Health

Worst Service Ever! Disabled Man Force To Crawl Off Plane

August 3, 2013 6:18 PM2 comments
News - disabled man forced to crawl off plane

You just can’t make this stuff up! D. Baraka Kanaan, a disabled man, is suing Delta Air Lines in Federal Court for making him crawl off the plane. Baraka Kanaan is suing Delta Airlines after he was forced to crawl down the aisle of his plane, down the stairs, and […]

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The Side Effects of Being Happy

July 30, 2013 6:47 PM0 comments

Ralph Waldo Emerson said ” For every minute you are angry, you lose 60 seconds of happiness”, This is such a profound statement, and so true. Do you know that children smile on an average of 300-400 times a day, and adults average 20, and that there are over 60 […]

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How Stress Can Lead to a Heart Attack?

July 16, 2013 9:33 PM0 comments
How Stress Can Lead to a Heart Attack?

I ask my clients all the time, ” What are the side effects of being you?”, and the majority of them look at me like I have two heads. So I re-frame the question and ask:  ” If an alien wanted to take over your body for the day, what […]

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Write Your Own Prescription

July 2, 2013 11:58 PM0 comments
Write Your Own Prescription

Did you know that your body responds to your thought pattern? Every emotion (E=energy in motion), sends a signal to the cells in your body to respond. We have over 50 trillion cells in our body and according to Dr. Bruce Lipton: “Receptors are molecular “antennas” that recognize environmental signals. […]

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Take off your Mask

May 22, 2013 7:27 PM0 comments
The Many Masks We Wear

Do you know what I mean when I say ” Take off your Mask?” Everyday we head out the door to face the world, attempting to live up to the expectations of everyone else except our own. We have done this all our lives. We conformed to become the people […]

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VIDEO: Eating for Weight Loss by Karen Owoc

January 31, 2013 12:55 AM0 comments

VIDEO: Trying to lose weight by skipping meals or going hungry can be self-defeating. Find out the best strategy for losing weight while boosting your level of energy. Host Karen Owoc, The Health Reporter, delivers her ‘quick health bites’ in The Health Reporter Minute.

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5 Tips For Maintaining Healthy and Optimal Weight

October 18, 2012 5:31 PM0 comments

1.  Eat a healthy diet and increase your activity level.   2.  Focus on foods high in protein and fiber. Also, limit your intake of fats.   3.  Read the nutritional information on labels choosing lower calorie options and avoid sugar whenever possible. 4.  Drinking plenty of water keeps you […]

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Pilates and LAB5 Fitness

September 6, 2012 11:25 PM0 comments

What is Pilates? Pilates is a form of physical fitness exercise developed by Joseph Pilates in the early part of the 20th century. Sometimes referred to as Contrology, this method focuses on the idea that the mind controls the muscles. A typical Pilates routine is designed to increase the flexibility, […]

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Our Fountain of Youth

August 17, 2012 10:23 PM0 comments

We are believers in certain supplements, below we have listed some of our favorites that we take every day! Biotin:  Keeping your cholesterol and triglyceride levels healthy is made easier with biotin.  Biotin also helps you to preserve good glucose metabolism. Magnesium:  Diets that are low in magnesium are often associated […]

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Is Gluten Making You Sick?

August 3, 2012 8:04 PM0 comments

The clinical manifestations of an immune reaction to gluten can occur at any age.  This reaction sometimes, but perhaps not even half the time, causes abdominal symptoms. Infants (less than 2 years of age) with a reaction to gluten can experience diarrhea, abdominal distention, failure to thrive (low weight, lack […]

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