Money For Lunch – Health

How Stress Can Lead to a Heart Attack?

July 16, 2013 9:33 PMComments Off on How Stress Can Lead to a Heart Attack?
How Stress Can Lead to a Heart Attack?

I ask my clients all the time, ” What are the side effects of being you?”, and the majority of them look at me like I have two heads. So I re-frame the question and ask:  ” If an alien wanted to take over your body for the day, what […]

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Write Your Own Prescription

July 2, 2013 11:58 PMComments Off on Write Your Own Prescription
Write Your Own Prescription

Did you know that your body responds to your thought pattern? Every emotion (E=energy in motion), sends a signal to the cells in your body to respond. We have over 50 trillion cells in our body and according to Dr. Bruce Lipton: “Receptors are molecular “antennas” that recognize environmental signals. […]

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Take off your Mask

May 22, 2013 7:27 PMComments Off on Take off your Mask
The Many Masks We Wear

Do you know what I mean when I say ” Take off your Mask?” Everyday we head out the door to face the world, attempting to live up to the expectations of everyone else except our own. We have done this all our lives. We conformed to become the people […]

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VIDEO: Eating for Weight Loss by Karen Owoc

January 31, 2013 12:55 AMComments Off on VIDEO: Eating for Weight Loss by Karen Owoc

VIDEO: Trying to lose weight by skipping meals or going hungry can be self-defeating. Find out the best strategy for losing weight while boosting your level of energy. Host Karen Owoc, The Health Reporter, delivers her ‘quick health bites’ in The Health Reporter Minute.

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5 Tips For Maintaining Healthy and Optimal Weight

October 18, 2012 5:31 PMComments Off on 5 Tips For Maintaining Healthy and Optimal Weight

1.  Eat a healthy diet and increase your activity level.   2.  Focus on foods high in protein and fiber. Also, limit your intake of fats.   3.  Read the nutritional information on labels choosing lower calorie options and avoid sugar whenever possible. 4.  Drinking plenty of water keeps you […]

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Pilates and LAB5 Fitness

September 6, 2012 11:25 PMComments Off on Pilates and LAB5 Fitness

What is Pilates? Pilates is a form of physical fitness exercise developed by Joseph Pilates in the early part of the 20th century. Sometimes referred to as Contrology, this method focuses on the idea that the mind controls the muscles. A typical Pilates routine is designed to increase the flexibility, […]

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Our Fountain of Youth

August 17, 2012 10:23 PMComments Off on Our Fountain of Youth

We are believers in certain supplements, below we have listed some of our favorites that we take every day! Biotin:  Keeping your cholesterol and triglyceride levels healthy is made easier with biotin.  Biotin also helps you to preserve good glucose metabolism. Magnesium:  Diets that are low in magnesium are often associated […]

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Is Gluten Making You Sick?

August 3, 2012 8:04 PMComments Off on Is Gluten Making You Sick?

The clinical manifestations of an immune reaction to gluten can occur at any age.  This reaction sometimes, but perhaps not even half the time, causes abdominal symptoms. Infants (less than 2 years of age) with a reaction to gluten can experience diarrhea, abdominal distention, failure to thrive (low weight, lack […]

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Weight loss with hCG | Dr. Liesa Harte

July 13, 2012 3:11 AMComments Off on Weight loss with hCG | Dr. Liesa Harte
Dr. Liesa Harte

If you’ve been struggling with your weight, you probably already know that diet gimmicks and expensive food plans don’t give you the results you really want. Dr. Liesa Harte can help you lose weight and keep it off, by addressing the true issues that affect your ability to control your […]

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Arnold Schwarzenegger and Franco Columbu remember Mits Kawashima.

July 11, 2012 8:47 PMComments Off on Arnold Schwarzenegger and Franco Columbu remember Mits Kawashima.

– Next Video Franco Columbu Tells A Funny Arnold Schwarzenegger Story .

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