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Take off your Mask

May 22, 2013 7:27 PMComments Off on Take off your Mask
The Many Masks We Wear

Do you know what I mean when I say ” Take off your Mask?” Everyday we head out the door to face the world, attempting to live up to the expectations of everyone else except our own. We have done this all our lives. We conformed to become the people […]

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Three Things You Should Never Say To The IRS

April 22, 2013 10:12 AMComments Off on Three Things You Should Never Say To The IRS
Three Things You Should Never Say To The IRS

IRS/Tax Lawyer Jeffrey T. Jones discusses how you must be very careful about what you say to the IRS during a dispute. “Everyone hates dealing with the IRS, but it is especially difficult if you owe back taxes,” said Charleston, West Virginia IRS tax resolution attorney Jeffrey T. Jones.  “You […]

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Dr. Franco Columbu

March 26, 2013 10:36 PMComments Off on Dr. Franco Columbu
Dr. Franco Columbu

It is a long way from Sardinia to Southern California, and no one knows this better than Franco Columbu, who arose from humble beginnings on the Italian island of Sardinia where people live in much the same way as they have for centuries. His successes as a boxing champion, international […]

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VIDEO: Eating for Weight Loss by Karen Owoc

January 31, 2013 12:55 AMComments Off on VIDEO: Eating for Weight Loss by Karen Owoc

VIDEO: Trying to lose weight by skipping meals or going hungry can be self-defeating. Find out the best strategy for losing weight while boosting your level of energy. Host Karen Owoc, The Health Reporter, delivers her ‘quick health bites’ in The Health Reporter Minute.

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PR Opportunity: Your Best Tip For Reaching Your Goals

January 3, 2013 4:34 PMComments Off on PR Opportunity: Your Best Tip For Reaching Your Goals
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5 Tips For Maintaining Healthy and Optimal Weight

October 18, 2012 5:31 PMComments Off on 5 Tips For Maintaining Healthy and Optimal Weight

1.  Eat a healthy diet and increase your activity level.   2.  Focus on foods high in protein and fiber. Also, limit your intake of fats.   3.  Read the nutritional information on labels choosing lower calorie options and avoid sugar whenever possible. 4.  Drinking plenty of water keeps you […]

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The Lies of Scarcity

September 27, 2012 2:09 PMComments Off on The Lies of Scarcity

Would you have a problem with being wealthy? Most people would probably answer, “Of course not.” But through research and many years of experience with consulting and mentoring individuals all around the world, my friend Joe Vitale (you may have met Joe via his many books or the movie The […]

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Pack For Travelling Abroad

September 13, 2012 3:43 AMComments Off on Pack For Travelling Abroad
Pack For Travelling Abroad

If you are ready to start packing for your next vacation abroad, it means you have already found the ideal destination, continent and country, location and accommodation, and all you are left to do is make sure you don’t forget to pack anything important. We have taken the time to […]

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Pilates and LAB5 Fitness

September 6, 2012 11:25 PMComments Off on Pilates and LAB5 Fitness

What is Pilates? Pilates is a form of physical fitness exercise developed by Joseph Pilates in the early part of the 20th century. Sometimes referred to as Contrology, this method focuses on the idea that the mind controls the muscles. A typical Pilates routine is designed to increase the flexibility, […]

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Our Fountain of Youth

August 17, 2012 10:23 PMComments Off on Our Fountain of Youth

We are believers in certain supplements, below we have listed some of our favorites that we take every day! Biotin:  Keeping your cholesterol and triglyceride levels healthy is made easier with biotin.  Biotin also helps you to preserve good glucose metabolism. Magnesium:  Diets that are low in magnesium are often associated […]

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