Photo by bogitw, CC0 1.0 Waking up on the weekends is hard to do. The journey to survive and make it to this point should be rewarded. You should be able to sleep in, eat unhealthy, and put your laziness on cruise control. Some us are going to that, while […]Read more ›
Post Tagged with: "fitness"
If you want to improve your health and wellbeing – ensuring that you’re less likely to have to take time off work, and improving your chance for a longer, happier life – then regular exercise could be the answer. The benefits of physical activity are impossible to ignore, […]Read more ›
http://cdn-maf0.heartyhosting.com/sites/muscleandfitness.com/files/media/hiit-cardio_2.jpg A lot of us ask the same gruelling question about exercise: How little can I get away with? According to numerous studies done onhigh-intensity interval training (HIIT), the answer is really very little. In fact, 60 seconds of arduous HIIT will have you strenuously exerting, breathing hard, sweating […]Read more ›
Bert Martinez catches up with pro fitness competitor Ashley Horner. Ashley Horner is dedicated to her children and living a fit life. She is a mother of three, cross-over athlete, pro fitness competitor, ultra-runner, and triathlete. She and her team are monthly contributors for Train for Her fitness magazine, writing […]Read more ›
It is only with extreme reluctance that outdoor runners move their workouts inside the gym during unbearable winter temperatures. After feeling the freedom of the open outdoors, the enclosed space and humid air of indoor exercise inspires little other than claustrophobia and despair. There are many reasons track and trail […]Read more ›