Money For Lunch – Therapy Is Fantastic For Mental Health, But Which Do You Choose?

Therapy Is Fantastic For Mental Health, But Which Do You Choose?

June 9, 2017 1:46 PM0 commentsViews: 14

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When you’re dealing with mental health issues it’s best that you don’t go it alone, whether it’s depression, stress, anxiety, addiction or otherwise. A support system around you can be a huge help whenever it’s available. However, therapy has proven time and time again to be one of the most useful methods of dealing with it. But there are a lot of different types of therapy on offer. Which one is right for you?

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Trace your steps

Some people have issues that they need to start combatting immediately to get on with their life with as little disruption as ever. Therapy centered around mindfulness doesn’t immediately cure your issues, of course. But if you’re dealing with things like anxiety or anger issues, it can help you explore the steps that lead up to the most disruptive episodes and help you find the ways around them. In the long-term, it can help you change how you think about yourself, helping you put the underlying self-doubts and low self-esteem behind you.

Sharing values

Mental health is a scientific field, but science alone doesn’t run the gamut of all human experience. To some people, there are aspects of spirituality that factor as heavily in their mental health as others. For people dealing with addiction, finding faith-based practices like gives you another tool to communicate the troubles you’re facing with those who understand that tool. In one-to-ones and group sessions, that shared spirituality can help you tie your recovery to the factors of the universe you consider supremely important. It can serve as the anchor to ground yourself to.

Building blocks of life

Mental health is more than an isolated part of life, as well. There are a lot of schools of therapy that look not just at how your head is doing. They will look at the entirety of your life around it. They can help you not only address and process emotions, but build a healthier lifestyle that involves exercise, diet, work, and more. To some people, the idea of comprehensively fixing their life and tracing it through completed goals can give them the feeling of control that stops them from relying on harmful behaviors.

The one-to-one

The relationship between client and therapist can sometimes be one of the most important factors in the therapy. That’s the core of person-centered therapies, which is most useful for dealing with issues like low self-esteem, relationship issues, and body image issues as outlined by This is one of the most personally explorative kinds of behavior, providing a comfortable environment to explore the feelings and experiences that might bring you to seek therapy in the first place. Therapists using the person-centered approach might help for those who have tried therapy and had a bad experience with it before. In this method, the therapist and client share an equal relationship free of judgment.

The truth is that certain types of therapy work for different individuals, so it’s a matter of finding the path that seems fit to you. Hopefully, the closer look at some of the different methods above illuminates that path a little better.


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