photo courtesy: livestrong.com
Nutrition Score: 71.29
Peppery, crispy mustard greens, also known as leaf mustards, is indeed one of the most nutritious green-leafy vegetables available around. Its lovely top greens have actually more vitamin A, carotenes, vitamin K, and flavonoid anti-oxidants than some of typical fruits and vegetables.
This crispy leafy green is obtained from mustard plant belonging to the Brassica family, which also includes cabbage, broccoli, brussels sprouts, etc. Scientific name: Brassica juncea.
