For people who have engaged in alcohol abuse, controlling alcohol cravings can be a daily struggle. However, scientific research recommends recognizing the triggers, avoiding risks, diets to counter alcoholism, and better ways of having fun and enjoying a healthier life. Below are some of the most recommended means of stopping drinking.
Recognizing triggers
The urge to drink can be caused by both external and internal triggers, and the ability to identify such triggers from an early stage can be effectively used to stop drinking. External triggers can include people, places, or times of the day that one might associate with drinking.
Avoiding such predictable triggers is a big step in winning the war with alcoholism. Hence, many addicts need to change their lifestyles completely. Internal triggers such as anger and excitement can also be handled by a complete change of attitude to ensure addicts are not tempted to continue drinking.
Avoid engaging in tempting situations
In many instances, alcohol addiction is caused by certain unfortunate circumstances in the lives of the addicts. Because of this, it is advisable that such people should not store any alcoholic beverages in their house.
Avoiding social gatherings where alcohol is likely to be consumed is advised, as friends and family may draw addicts into drinking for fun. Avoiding such situations helps addicts develop the willpower to avoid drinking over time. It is also important for addicts to stay connected to friends who are less likely to suggest drinking for any form of fun.
Communication
The ability to communicate is another important step towards winning the war on alcoholism. Positive role models in the lives of addicts can suggest better ways of avoiding triggers and tempting situations, thus playing a key role in ending addiction. Communication also helps addicts deal with stressful issues that could be leading them towards alcoholism, as stress is oftentimes a key factor as to why people drink alcohol in the first place.
Establishing new and supportive networks
It is important for addicts to surround themselves with like-minded people, especially those who have already been able to conquer their addiction. Such people are instrumental in helping, as they can guide addicts from experience and can understand what they are going through. Additionally, attending supportive meetings, such as Alcoholics Anonymous, where addicts are mentored on how to quit drinking can be essential and effective.
Nutrition
Maintaining a well-balanced diet and drinking lots of water are essential in restoring health. Choosing to live a healthy lifestyle is critical to full recovery. Malnutrition and hunger can cause depression, which most addicts can then use as an excuse to drink. Healthy foods recommended by doctors, such as berries, avocados, whole grains, and vegetables, improve digestion. These foods ensure blood sugar levels remain healthy and constant, thus supporting better brain functioning.
Healthy digestive systems help to optimize the absorption of essential amino acids and vitamins that assist in reducing cravings. Addicts should consult a nutritionist to devise a good diet plan to aid in their recovery process.
Exercise
Addicts should also commit themselves to maintaining a workout schedule. Workouts have proven extremely effective in controlling moods and blood sugar levels.
Enjoy engaging in healthy activities
Addicts should always avoid being alone in order to keep their bodies and minds distracted from alcohol. They should also ensure they are not idle while engaging in fulfilling activities.
