Chromium also is an essential mineral that has a beneficial role in the regulation of insulin, thereby affecting the metabolism of carbohydrates, lipids, and proteins. Chromium picolinate has been shown to reduce insulin resistance and reduce the risk of type 2 diabetes and cardiovascular disease.
As our chromium levels decrease with age, supplements containing 200-1,000 mcg chromium picolinate a day have been found to improve blood glucose control and reduce sugar cravings. In most cases, Chromium picolinate will balance blood sugar and crush sugar cravings usually within three days.
