Consuming CBD: Which Form Of CBD Is Right For Your Needs

In 2019, the CBD industry is expected to see a landslide of new customers wanting to use CBD — many are expecting to see this year bring more new CBD customers than ever before. Maybe you’re one of them?

CBD has only been around for a few years but thanks to its cousin marijuana it has expanded rapidly in many areas. One of those areas is all the different forms of CBD to choose from. There are tinctures, vape oils, cbd gummies, topicals, capsules, powders, as well as equipment like a pocket size wooden hemp grinder, and you get the picture.

Whether you’re looking to try CBD for the first time or want to improve your experience with it, you’ll want to know the advantages and disadvantages each form offers.

Why Do You Want To Take CBD?

The cannabinoids, terpenes, flavonoids, and other essential oils in hemp CBD products interact with regulatory systems on a cellular level. This gives CBD the ability to help with issues ranging from anxiety to epilepsy to preventative health and on.

Different means of ingesting CBD will highlight certain advantages and disadvantages allowing you to personalize using CBD to your medical needs. For example, if immediate relief is most important to you, you’ll want to choose vaping. However, if you prefer long-term relief, florida kush strain will better suit you. We’ll break down the highlights of each form below.

In most cases, you should expect to similar results across the products. Topicals are really the exception since they are only applied to the skin.

Different Dosages

The different ways to take CBD will cause minor changes in the potency and how much you’ll need to take — we’ll cover that below. Before we get into the different ways to administer CBD, let’s go over the two main forms of CBD as this makes the most difference in dosing by far.

We have full spectrum CBD which contains hundreds of beneficial compounds not just the single cannabinoid, cannabidiol (CBD). This form makes up around 90% of CBD products.  Then we have CBD isolate, which as you can guess is just cannabidiol.

For most people, CBD Isolate dosage is going to be a third to twice the size of the dosage needed with full spectrum. This happens because some of the compounds in hemp — like CBD itself — are too large and struggle to pass through the body’s blood-brain barrier for absorption. Some of the other compounds in hemp — like the terpenes — help pass cannabinoids like CBD through. This is why some people purchase terpenes separately to use alongside their CBD. Whether you’re looking to buy terpenes, Delta 8 THC, or rare cannabinoids, FinestLabs have got you covered at any scale.

For the most part, you’ll only find CBD isolate in a powder form that’s mainly used to enhance certain properties of full spectrum CBD.

CBD: Can You Take Too Much?

You’ll probably notice the recommended amount of CBD to take varies, and this happens for a few reasons. First, body weight and chemistry can affect how much CBD you’ll need, and everyone is different, so it’s recommended to experiment around.  

The bigger reason, however, is you can’t overdose on CBD. Most people could consume an entire bottle in one sitting and see little to no serious side effects. You’d probably feel tired or have an upset stomach at the most.  

The only time, you’ll likely need to worry about taking too much CBD is if you’re on a drug metabolized in the liver. CBD inhibits cytochrome p450 enzymes that break down the majority of our prescription drugs. Studies have shown that high doses of CBD can inhibit too many and delay the breakdown of the prescription drug — potentially raises its potency.

What drugs should not be taken with CBD, you ask? Well, that’s not an easy answer. Foods like grapefruit and kale do the same so if your doctor has recommended against them, consult them first. If you’re on a dosage-sensitive drug stick to low to average levels of CBD which a dosage calculator can help you figure out. Again, it’s always a great idea to talk to your doctor first.

Ways to take CBD

Oral – Swallowed (Capsules, Edibles, & Powders)

CBD capsules and edibles like Delta 8 gummies provide an easy and fast way to take CBD. This makes them great for using CBD discreetly on the go.


  • Ease of use
  • Zero or fun flavor
  • Longest duration of effects (6-8 hours)


  • Slowest onset of effects (30-60 minutes)
  • Poorer absorption and may require slightly higher dosages (recommended to take on an empty stomach)  
  • Harder to experiment with dosing (you won’t know if you need more for up to an hour)

4 Most Effective and Easy Ways to Take CBD Oil

Oral – Sublingual (Oils & Tinctures)

You can shallow CBD oils and tinctures like above, or you can hold the oil under your tongue or against your cheek for faster absorption. This allows the compounds to enter the bloodstream through the capillaries, so the longer you hold the oil in your mouth before swallowing, the sooner you’ll see results.  


  • Fast onset of effects (5 – 20 minutes)
  • Long duration (6-8 hours)
  • Quick onset of effects make it easy to quickly take more if needed
  • Precision dosage (oils allow you to dose at the smallest dosage intervals)

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  • Less discrete
  • Strong grassy flavor (look for a CBD distillate that helps remove this flavor)

Inhalation (Vape Pens, Waxes, & Concentrates)

Vaping has completely changed the marijuana game, but they haven’t reached the same popularity amongst CBD users. This is likely due to its short duration of effects — providing the most substantial effects within the first hour. Most people prefer the 6 hours of consistent relief that come from the other forms.

Studies show the body to absorb anywhere from 2 to 56% of the compounds in CBD when inhaling it. This makes it important to nail down properly inhaling: pull on the vaping device until your lungs are almost full, before exhaling take a breath in (filling the rest of your lungs with fresh air), then exhale a little bit, and breath in once more before fully exhaling.


  • Immediate onset (1 – 5 minutes)
  • Quick onset of effects make it easy to quickly take more if needed
  • Precision dosage (not as easy as tincture however)


  • Less discrete (may not bring attention depending on the prevalence of E-cigs use)
  • Shortest duration (1-2 hours)


Unlike our other methods, topicals only come in contact with our skin and won’t interact with the endocannabinoid system to the same extent. They are catered to helping with inflammatory skin conditions and sore muscles.

This form will not come in contact with cyp450 enzymes — reinforcing the fact that you’ll rarely find recommended dosage for them. Apply a small coin-sized dab apply more as needed.


  • Immediate onset (1 – 5 minutes)
  • Quick onset of effects make it easy to quickly take more if needed
  • Isolated (specific) relief (great for targeting surface level inflammation)
  • Unlikely to inhibit liver enzymes


  • No full body relief (rarely enters the bloodstream)

Final Suggestion

If you’re still unsure where to start, CBD oil (tincture) is a great place because you can easily experiment with it. It’s the best for learning how CBD can and can’t help you. If the flavor ends up being too much for you, simply place it in a capsule or in food, and now it’s just like you bought another version of CBD.  

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