Studies have shown that large numbers of us are in pain at any one time. The reasons for pain vary and can be difficult for anyone to identify. Nobody wants to be in pain. It can just be a mild annoyance. At the other end of the scale, muscle and joint pain such as elbow pain can also affect almost every activity of your day-to-day life. You don’t have to suffer in silence. Here are five common conditions that cause pain, along with the best ways to treat them.
Arthritis
There are many different kinds of arthritis. What they have in common, of course, is horrible pain in the joints. Arthritis can affect most joints in the body. It occurs when the body can no longer repair the damage that day-to-day life does to our joints. This pain can be unbearable for sufferers. It impacts their lives with frustrating consequences. Physiotherapists recommend different treatments for different forms of arthritis. Osteoarthritis, present in the knees, responds well to non-surgical treatment.
Sciatica
The sciatic nerve, which runs up the body from the feet to the back, causes sciatica. If it gets damaged, it can cause aching pain in the legs. That can affect your general movement and quality of life. Exercise can help to relieve the pain of sciatica. We’d also recommend hot and cold packs, which ease the pain in the muscles.
Migraines and headaches
Even wizards can suffer from headaches sometimes! There’s nothing more annoying than a headache. They tend to arrive at the worst moment – at least for me, at any rate. Painkillers can help relieve the pain of a headache or migraine. Another good trick is to lie down in a quiet, dark room. Any stimulation affects a headache, so a neutral environment is helpful. If you’re frequently having migraines, it could be time to undergo a Migraine Therapy.
Frozen shoulder
Frozen shoulder is a condition that affects the shoulder joint. The cause is unknown, but the symptoms are nasty. The whole joint freezes up, making movement difficult to impossible. If you don’t address the issue, it can persist for years. Shoulder exercises, along with painkillers, are the best medicine.
Back pain and slipped discs
Our backs take a lot of strain during our lives. They can cope with a lot of pressure, but pain is common. A slipped disc can be the reason for severe back pain. It is caused by the rupture of a disc in the spine, which can happen if you twist your back in a bad way. Movement jars the spine and causes the pain to worsen. Often, all you can do for a slipped disc is to lie down – the pain will ease over time. Painkillers can help, too, so don’t avoid them. If the pain persists, chiropractic treatments can be helpful. You can visit the Chiro Match Makers to seek help; they have treatments specially made for your needs.
You don’t have to live with pain. It’s not just a fact of life. If you’re concerned about pain, contact your doctor or look online for a solution. If you don’t act, chances are your pain will get worse, not better. The professionals can help – that’s a great deal better than sitting around and waiting for the pain to go away.
