We all want vibrant, fresh and clear skin – but the truth is that getting it can be hard work. The good news, though, is that there are several strategies that you can try out to improve both the appearance and the health of your skin, helping you to look younger, healthier, and happier. You may consult with a dermatology expert or a specialist with a skin care diploma if you need services and/or products suited to your skin type. As companies further develop, iterate, and improve on these products, more and better alternatives arise. Currently there are plenty of Eco Friendly Cosmetic Products to choose from, and with less synthetic chemicals in their formula they can be much friendlier to your skin as well.
Read on to see five of the most effective skincare strategies for women of all ages…
Drink more water
We all know that drinking lots of water is good for our bodies. Indeed, water is known to aid in our digestion, improve our circulation and allow us to absorb more vitamins and nutrients from our foods. Simply put, if you’re dehydrated and don’t have enough water in you, then your body is not going to be able to perform at its natural best.
But water has benefits for our skin, too. According to some reports, drinking lots of water can give you healthy, stretchy, radiant and younger-looking skin. Our skin is an organ, and so by ensuring it remains properly hydrated, you’ll be sure that your skin can function properly. If you are not drinking enough water, then your skin will naturally become dry, tight, and flaky – and if your skin is dry, then it’s more likely to wrinkle or sag than if it is properly hydrated. You may also look into treatments such as Morpheus8 in Rowley, MA to rejuvenate your skin.
Lycopene, the pigment that gives tomatoes their red color, offers UV damage against the sun. Meanwhile, green tea includes polyphenols, which help rejuvenate dying skin cells in the body. If you want to be uber-healthy, then kale is something else to add to your shopping list, as it includes sources of lutein and zeaxanthin, which can protect against skin damage, whilst soy is known to improve crow’s feet skin wrinkles over time - particularly in menopausal women.
Chocolate is also something to consider. Yes, you read that correctly. Cocoa flavanols - found in abundance in dark chocolate - can improve your skin’s structure and function, and reduce roughness. Soteria creams, on the other hand, can help for eczema, whilst Omega-3, which can be found in oily fishes and some seeds, prevents dryness in the skin. Mangoes, for example, contain antioxidant properties that can protect your skin and its collagen, while tomatoes also offer skin cancer prevention benefits. However, if you're a picky eater you may want to try taking supplements such as Essential Skin Food by ActivatedYou to get similar nutrients into your body for the same effect.
There are so many ways to keep your skin looking its best, but the most effective is sticking to a healthy diet and staying hydrated. Do try out the advice we have offered in this article and remember that cleansing, avoiding too much sun, and using minimal makeup will help.
