Many people think that they cannot turn into healthy eaters because it costs too much. However, if you took time to sit down and calculate how much money you spend on junk food and empty calories you’d realize that a healthy diet is far cheaper. Not only that, but you just might spend less money at the doctor’s office if you eat healthier.
Sometimes it’s more than the choices you make at the grocery store. You also need to make better choices when you’re eating out or eating at work. While it can be easy to crack open a can of soup at lunch time, have you taken time to look at the sodium content in that can?
Drink Water
Stop drinking soda. It’s so full of sugar that it is basically just a waste. It isn’t quenching your thirst and it’s damaging your teeth. If water isn’t your thing there are plenty of healthy drinking options, like kombucha and coconut water.
However, water doesn’t have to be as bad as you might think it is. Water is the basis of your body’s makeup, so you need to replenish it when your workout, sweat a lot, or do anything that expends a lot of energy. To make water better, don’t add sugary flavor additives. Instead, infuse your water with fresh fruits. Plus, water is free.
Buy Fresh Produce
Speaking of fresh fruit, make sure that fresh fruit and vegetables are at the top of your grocery list every week. In fact, shop around the outside of the store and don’t even bother with the aisles. This is where you find the freshest foods, not stuff that is boxed and packed full of extra sugar and sodium.
When you are shopping fresh, it can sometimes be cheaper to shop a couple times a week rather than buying everything you need for the whole week. This is simply because fresh foods aren’t made to last on a shelf for five years.
Opt For Healthy Snacks
Pick healthy snacks, like seeds and nuts instead of potato chips. If you want popcorn, go for it. You may also buy white cheddar cheese powder to add to your popcorn. Jut remember to look for low calories and less sugar.
When you need a boost from your snack (which what is the point of having a snack if not for the boost), pick protein rich options, like nuts and jerky. A good healthy snack will help you get through the day and make it to your next meal.
Eat Better On The Go
Don’t have time to cook at home or spend most of your day on the road? Just because you can’t cook at home doesn’t mean you can’t make wiser food choices. One thing you need to remember is that restaurants always seem to make portions far too big.
Pick salad, but opt for meatless or something with grilled chicken rather than breaded. Pass on meals with breading if you want to keep calories down and energy up. Burger with no bun and a bed of lettuce is a great choice for meat eaters.
By buying salad you are also saving money, since it’s usually far more cheaper than meat prices. Use coupons when you can, shop sales, and soon you’ll be eating healthier and be spending less.
