Image Courtesy of pixabay.com
It is no mistake that good health should be on everyone’s mind. From the time we are very young we are told that we should eat right, keep active, and try to keep our body image front and center. Of course despite our best intentions, there are challenges. Once you put on those extra 10, 20 or more pounds it’s hard to shake them off. But if you have been changing your behavior and you still can’t conquer these demons then perhaps more drastic action is necessary. Here are three steps you can take to build a healthier body image so that you can begin or continue to live a healthy life.
Trainer: One plan for the individual who is working out but still not getting fit may be to work with a personal trainer. You can go to a gym and work with a trainer or one can come to your home if that is possible. Trainers exist in an enterprise that is expanding as people continue to strive for personal excellence. Another related avenue may be to do something totally outside your comfort zone. Maybe you have been working the treadmill and free weights and still not seeing results. Have you ever considered taking boxing classes or martial arts? Both involve heavy discipline and are focused on whole body health. You could also approach a spinning class for higher impact than you may be giving yourself on the bikes.
Image Courtesy of pixabay.com
CR: Another avenue to making sure that you are getting fit is to try a calorie restriction diet. You may wish to speak with a trainer before you enter into this type of a diet and you should always make sure that you fuel your body properly when you are exerting yourself exercising. But a health conscious calorie restriction can be the answer to your getting and maintaining the body that you desire. There have been tons of studies on calorie restriction diets and many indicate that calorie restriction can actually extend your life! So maybe indulging isn’t that smart of an idea in a long-term capacity.
Cosmetic: You may have tried all these other avenues and still felt like you will never reach your goals. Maybe it’s time to consider something like cosmetic surgery. Dr. Joseph Racanelli is a proven leader in cosmetic surgery for the five boroughs and in the entire northeast. If you were hoping to take some inches off the waist then perhaps liposuction such as liposuction in Noblesville, IN or even abdominoplasty are solutions that make sense for you. Other procedures like breast augmentation and face lift can also help further enhance your physical appearance. Even if you had never before considered fillers or other cosmetic procedures, this may be the thing to help you kick start your fitness goals and really prolong your life. You can consult experts like Georgia Plastic and Reconstructive Surgery – face lift if you want to know more about procedures like these.
Our health is the only thing that we have in this world; it is something that we really need to hold onto with every fiber of our being. If you have been trying to find a comfortable place where your life and your health intersect with a positive body image, one of these three options, with all of their derivative offshoots, may be the place for you to begin!
