Running may not sound as fancy as cross training or HIT circuits, but it is always useful. Running on a treadmill is an effective way to burn belly fat. People, who lead a sedentary lifestyle with the amount of workout being walking from the workstation to the refrigerator and back, need something stimulating to burn the calories. Good old-style running is, of course, an option, but keeping the erratic weather conditions in mind, we understand why most adults do not entertain the idea of going out jogging or sprinting in the mornings or late evenings.
Why do most adults dislike going on runs?
Slippery roads, wet curbs, and poor visibility can cause mishaps during running that can confine you to the bed for longer than you intend. Running is great, but most adults are not comfortable with the idea of running in public especially when they are out of shape. However, when it comes to losing weight, burning excess calories and getting rid of stored fat, there is no replacement for running. Thankfully, the modern times are wonderfully accommodating, and you can hop on a running machine instead of hitting the treacherous tracks on the gloomy days. One of the greatest benefits of working out on a running machine is that you will be able to aspire for optimal performance irrespective of the weather outside.
Adults begin to accumulate belly fat when their calorie intake exceeds their calorie expenditure. We are all guilty of hogging on pizzas, sausages, hot dogs and fizzy drinks over the weekend. Add the odd beer and chips to it, and we know where the extra tires around our bellies originate. Sadly, the flabbiness around our waist does not look as inviting as the fish and chips, or the double cheese meat lover’s pizza that went into building it, in the first place. So, it is time to get rid of excess belly fat and move on towards a healthier lifestyle. Running is the best form of whole-body workout that can reduce belly fat, but running randomly will be of little help. It is a form of cardio, and you need to keep it aerobic by maintaining a strict balance of your heart rate, breathing, and calorie burning.
Cardio and aerobic workouts annihilate fat from the body
Cardio works best in burning the extra calories and keeping the fat away from your waistline. That means goodbye to the awkward love handles and tires while gaining lean muscle mass. According to a research team from John Hopkins, cardio not only helps burn visceral fat, but it also helps keep it away for decades. It works better than all types of known diets, and it packs the combinatorial effect of all aerobic and high-intensity exercises. As per the research team from the University of Alabama, people who work out regularly tend to gain less visceral fat even when they increase their calorie intake and manage to gain weight. For the regular runners and aerobic enthusiasts, the weight distribution is highly uniform. Running not only helps you lose weight immediately, but it also enables you to keep the fat off your body for a long time. Speak with your Running Machine Specialist immediately to learn about the most effective ways to keep belly fat at bay.
Heart rate and breaking down fat
The indoor running machines come with digital screens and programming options that help to set the ideal heart rate according to the user’s age, gender, and body weight. After setting the targeted heart rate, you can always create new workout programs for yourself that include different intensities of workouts and durations. Altering the speed, duration and intervals help eliminate boredom, but at the same time keep the regimen useful for getting rid of the excess fat around the belly. If you are a beginner, you should speak with your doctor to find out your ideal heart rate. The programmable treadmills or the ones with wireless tracking are always expensive. Buying one is a significant investment for anyone. You can forgo the complicated decision-making process and rent a treadmill for a bargain price on a weekly or monthly basis.
Workout regimen: level beginner
Workout for beginners is a little different from exercise for the fitness experts. Beginners need to build endurance, strength, and fitness by restricting the workout duration to 20 minutes only. An anaerobic workout is great for losing fat, but it does not help as much as its aerobic counterpart in building muscle mass. Therefore, you should not increase the intensity of your workouts till 3 to 4 weeks into your regular running regime. You can increase the intensity by increasing the distance by a couple of miles, or increasing the speed and decreasing the intervals of rest. Beginners should exercise for about 3 to 4 times a week for nearly a month. The target heart rate should be between 65% and 75% of the beginner’s maximum heart rate.
Most importantly, do not forget to warm up before every round of exercise. Warming up, before running, jostles the joints, ligaments, and tendons. It reduces the chances of injury during exercising.
Why is hiring better than buying treadmills?
Hiring a treadmill can have several benefits. Some of us have never been on treadmills before, and we do not know the nature of its impacts on our knees, ankles, hip joints and waist. There is a considerable difference between walking on a hilly road and walking on a treadmill. Some treadmills provide the facility of adjusting the incline and resistance. If you have never used a treadmill before, you might want to head to your local gym or fitness centre for a taste. Renting a treadmill gives you the chance to try running at home for a few days, and see if you like the user settings and customisation options of the same. One advantage of easy rentals is that you can return the product at the end of the term, and rent another one for trial. No matter which model you pick, always choose one with digital screens and easy programming options.