Many people dream of living by the ocean and hearing the sounds of waves as they sleep. Science proves that living near water is also beneficial for mental health. Incorporating practices like Dance/Movement Therapy can further enhance emotional well-being by fostering a deeper connection between body and mind. Keep reading for the top benefits of living near the water.
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History of Living Near the Sea
In the 1900s in England, doctors often ordered people to heal by the sea. Sea-bathing hospitals were a popular treatment for many sicknesses and chest diseases, as doctors thought the salty air had healing properties. Today, many people search for homes by water because it is relaxing and calming.
Ward Off Depression and Anxiety
A study from the University of Exeter shows that people living close to the water had less mental distress, but when they moved inland, their stress levels rose. The study showed that the closer people lived to the coast, the better their mental health was. Another study showed that people who lived close to the sea were less likely to have mental health symptoms than those living far away from the water. Studies show that even having a view of the water can improve a person’s mood and reduce their heart rate. You can also discover and treat the underlying issues that contribute to physical and mental health, you can check out this Alternative medicine here for more info!
Active Healthy Lifestyle
People living near water tend to have more active lives. Water provides the opportunity for sailing, skiing, swimming, and paddleboarding. Stand-up paddleboarding (SUP) is one of the fastest growing watersports. Whether it’s on an inflatable paddleboard or a solid one from SUP Boards Review, SUPing is a great way to have fun on the water and to get fit. These kinds of physical activities help reduce mental health problems such as depression and anxiety. But for those who are experiencing severe depression and anxiety, a professional mental health specialist may help; visit sites like evolutionwellnessnc.com/ for individual counseling services. Then also ensure that you have bought a personal flotation device for each person on the boat, as safety is obviously crucial. And when the winter comes, skiing is one of the best healthy lifestyle you can make yourself busy with. If you also want your children to fall in love with this snow sports, then you can check out this Cursos ski para niños here for more info!
Fresh Air
Sea air helps the body absorb oxygen and improve alertness. The negative ions in the sea air help to balance serotonin levels in the body. Seratonin is a chemical that affects mood and attitude. Minerals in sea air reduce stress. The salt in water preserves tryptamine and melatonin, helping to reduce depression. Living near water provides a good night’s sleep and increases happy feelings. People are more relaxed after spending a day at the beach.
Calming Sounds
Soothing sounds such as water, waves, and birds relax and calm people. These sounds are used in reputable spas around the world similar to Glow Med Spa and in sound machines that people listen to at night. Living near the water provides the most natural and soothing sounds. These sounds calm the body and allow the mind to be healthier and happier.
The sound of water has positive effects on mental health. Science suggests that the rhythm of ocean waves and tides that come in and out can affect brain rhythm. The wave rhythm can encourage a peaceful pace of thought.
The sounds of water can be called “white noise” where people can hear anything and let go of their thoughts. During meditation, individuals can learn to be present in the moment and experience things as they are rather than worrying about what may or may not happen.
“Blue Mind” Effect
The “Blue Mind” effect is a personal and emotional relationship that bodies and minds have with water. The “Blue Mind” effect causes the body and soul to feel more relaxed when near water, and people feel more meditative as soon as they approach the beach. Individuals tend to forget what caused stress and can relax and focus on the calming sounds and feel of the water.
Living by the water may not be possible for everyone. But, for those who are able to do so, the lifestyle can significantly reduce stress and improve mental health.
