Do you ever find yourself tossing and turning when trying to sleep? Do you feel like you sleep through the night, yet still wake up groggy and exhausted? If so, you might not be getting the best sleep that you can get, and there may be an easy solution. Here are five health tips that can help you get a better night’s sleep:
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Get Into a Schedule
One of the important things to do to sleep better is to get yourself into a normal sleep schedule. Though it is difficult for some, try to go to sleep and wake up at the same time each day, even on weekends and holidays. Being on a consistent schedule can help you to regulate your internal clock, meaning your body will be ready to sleep and wake at the same time each day.
Talk to Your Dentist
If you are having trouble sleeping, it may be due to a dental issue, such as teeth grinding. Grinding the teeth is a common cause of restless nights, and it is an action that many people do without realizing it. In many cases, people grind their teeth at night due to stress, so removing the stress from your life can also help. A dentist can suggest a mouth guard, too, which can cut down on grinding and help you sleep.
Create a Good Sleeping Environment
You also want to make sure that you are comfortable when you sleep, so do your best to create a good sleeping environment. The bedroom should be dark, comfortable and quiet, and if you have a bed partner, make sure there is enough room for both of you to sleep comfortably. Remove any distractions from the room, and consider adding equipment such as sound or aromatherapy machines if they help.
Watch What You Eat
It is best not to eat immediately before bed, but you should not be hungry or stuffed, either. You should also try to monitor your liquid intake in the hours before bedtime as you want to limit any disruptive toilet trips in the middle of the night. Alcohol, nicotine and caffeine may also disrupt sleep, so it is best to limit these substances before bed, too, if you suspect that they are causing sleep disruptions.
Take Care of Breathing or Hearing Issues
If you snore or believe that you may have sleep apnea, it could severely affect your sleep. Additionally, if you have a condition such as chronic tinnitus or another hearing issue, this could also cause your sleep to be less than effective. Make an appointment with an ear, nose and throat doctor or audiologist for an evaluation. They can take a look at your head to determine if there are any issues, and if there are, they can recommend a course of treatment.
These are only five health tips to help you sleep, but they are tips that will help common sleep issues. If these health tips do not work, you may want to speak with a doctor about other reasons you are not sleeping as well as you should.