The phrase “GABA” used to be something you’d only hear in scientific circles. But with improvements in technology over the years and the growing issues surrounding mental health, it is becoming more mainstream. Now, regular people are wondering what they can do to increase this key neurotransmitter occasionally, boosting its benefits.
This post is in two parts. The first looks at how to increase GABA, and the second on why increasing it matters.
How To Increase GABA
You can increase GABA in numerous ways. The most ancient way to boost this hormone was to use religious activities, like meditation and yoga. These boost GABA naturally by calming neural activity and helping people relax.
Exercise can also help. Disciplines like tai chi and yoga increase GABA because of their calming and meditative components, often leading to spikes.
Other ingredients like picamilon sodium powder, magnesium, and taurine can also help. These either stimulate GABA production directly or provide the raw ingredients for the brain to produce more of the stuff over time.
Why Increasing GABA Matters
Increasing GABA matters for several reasons.
Reduces Stress
First, GABA is critical for reducing stress. People who don’t have enough of it in their systems can find it challenging to calm down after tough days. However, once GABA starts to rise, those subjective feelings of tension and anxiety begin to subside, and individuals don’t need to rely so much on other solutions.
Enhances Mood
Meanwhile, increasing GABA also enhances mood. People with high GABA levels are far less likely to have mood disorders and usually sleep for much longer than those with lower amounts in their brains.
GABA is great for mood stability because it balances excitatory and inhibitory signals. In other words, it doesn’t let people feel too high, which prevents them from crashing later and feeling under the weather.
This action means that GABA is ideal for people looking for more emotional resilience. People with high levels feel more stable.
Protects Against Neurodegeneration
Protection against neurodegeneration is another critical GABA benefit. The compound stimulates brain cells and encourages them to remain healthier for longer, slashing the risk of dementia and Parkinson’s.
GABA is able to do this because of how it makes brain cells work. Because it focuses on making new connections, higher levels lead to a better physical structure in the brain that fights disease while also boosting decision-making and learning.
Prevents Seizures
GABA may also play a role in preventing seizures in some individuals. It does this by cutting down on excessive electrical activation in the brain, making seizures less likely.
This GABA effect is one of the reasons why people with epilepsy focus so much on finding natural ways to fight the condition. Raising GABA can better regulate signals and make fits less likely.
Improves Learning
Finally, many people love increasing GABA naturally because it boosts brain power. Once GABA is higher, it becomes easier to learn new things and absorb fresh information.
For this reason, raising GABA using various approaches is popular among students. Those with the highest levels are often able to get ahead of the class.
