9 Tips for Healthy Grocery Shopping

1. Eat before you shop.If you shop when you’re hungry, you may make less healthy choices and/or buy too much.

Fried egg atop fresh greens, side of sliced organic tomatoes.

2. Shop the outside aisles of the market first. That’s usually where the fresh produce and refrigerator cases are.

3. Select fresh, organically grown fruits and vegetables as much as possible.

4. For dairy selections, look for organic and low fat on the packaging, and select cage-free eggs, too.

5. When buying meats and poultry, look on the package for those that are grass fed, free range, and/or “natural.” You also want to avoid meats marbled with fat. Don’t be afraid to ask the butcher to trim the visible fat from around the outside of your meat—it weighs less, too, when you pay by the pound.

6. At the fish counter, avoid farm raised and large fish that have more mercury. Local and fresh caught are our choices.

7. Check the expiration dates on everything you buy. Fresh foods that don’t contain chemical preservatives have a shorter shelf life, so get the latest expiration date you can find.

8. Read labels. If you need a PhD to read the label, it means the product is loaded with chemicals and preservatives, which isn’t good. You also want to avoid products that contain sugars (any ingredient that ends in “ose” is a sugar), and especially high fructose corn syrup (HFCS).

9. Fresh is always best, even when it comes to herbs and spices.


Alan & Bonnie Cashman

Be fit, be healthy, be happy


Interested in learning more about how to Live the Good Life? Visit the Cashman Lifestyle homepage.

In need of more healthy tips, or looking for a great workout? LAB5Fitness.com is full of fitness and health related topics, visit us today! 

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