There is no doubt that running a business can be highly stressful, which is why many entrepreneurs sacrifice other areas of their life in order to dedicate more time towards it. However, your sleep one area of your life that you should certainly not mess around with. It has such a big impact on your business performance that missing out on it should simply not be an option. First, sleep reduces your stress levels by controlling your blood pressure and cholesterol levels. Next, it can help your learning abilities and improve your concentration levels. Plus, it can help you to increase your stamina and even shed some extra weight! If you are one of those people who struggles to get a good night’s sleep, here are a few techniques that you can try.
Set Up a Good Sleeping Environment
Your bedroom should be a place where you can forget about the worries of the day and simply shut off for the night. There are three main features that a relaxing bedroom should have: cool, dark, and quiet. It is also worth spending money on a good-quality mattress—some of which can be matched to any medical needs that you may have, so take a look at medical-supermarket.com. There is also no point in scrimping on your sheets and pillows, which can also have a big impact on how well you are able to drift off.
Control Your Pre-Bedtime Eating and Drinking
First of all, eating and drinking anything too close to bedtime is not a good idea as it can cause you to be up in the middle of the night. You should be especially wary of any stimulating substances such as caffeine and alcohol in the hours before bed. While alcohol can help to make you feel drowsy, it can also rouse you from your sleep in the middle of the night.
Stick to a Night-time Routine
Good sleep is based on regularity, which is why it is worth setting a bedtime routine and sticking with it. You should even keep this up on the weekends, if possible. Keeping the same bedtime and waking up time will help to give your body clock a sense of consistency and regularity. Try to avoid anything too stimulating close to bedtime. Read a few pages of a book, take a bath, or do some yoga or breathing exercises. Avoid your phone as this can be a highly stimulating activity. Ideally, your bedroom should be a device-free zone.
Exercise During the Day
The regularity of exercise can also help to make you tired at the end of the day, but it is better if you can do it earlier as this is one of the potentially negative and stimulating activities that we mentioned earlier. If you are going to exercise close to bedtime, it should be light and non-vigorous.
In summary, when you are engaged in a stressful enterprise such as running a business, getting enough sleep should be an all-important facet of your life.