Staying in shape when you work in an office can be tough, particularly for workers whose jobs keep them tied to the desk for the majority of the day.
However, there are numerous techniques you can employ to try and maintain a healthy lifestyle.
Read on for our top four work fitness tips to help you stay in shape in an office job.
Build movement into your day
Your job may mean that leaving your desk is difficult, but there are a few clever ways you can build some movement into your day.
At lunchtime, pop outside for some fresh air – even a brisk 10-minute walk can make a difference to your fitness levels.
If you need to speak with a colleague, walk to their office rather than phoning or sending an email to add some further activity into your daily routine.
Don’t skip a lunch break
When you plough through lunch sat at your work computer, your brain doesn’t get a chance to switch off and recharge its batteries.
The result is an afternoon hindered by cloudy thinking, tiredness and reduced productivity. Stepping away at lunch will help your brain fire on all cylinders.
Eat your lunch away from your desk and make time for ‘you’. Chill out chatting to friends online on your mobile or use cozino free spins offers to enjoy some proper down time.
You’ll return to work feeling invigorated and ready to take on the afternoon’s challenges.
Adjust your posture
Slouching at your desk is bad for your back, potentially contributing to you piling on the pounds and maybe even needing a visit to a physiotherapist.
Sitting up straight is a calorie-burner as it contributes to toning your physique. Your back and core muscles tighten up when you sit up straight, helping to tone them as well.
Having correct posture helps prevent backaches and neck pain, allowing you to continue exercising away from work without injuries or injuring yourself further.
Don’t skip the gym
Finding time to visit the gym can be difficult, especially for people whose home life is as packed as their working day.
However, keeping a workout in your daily routine will undoubtedly help you to stay in shape. Most gyms offer early morning sessions, so get up an hour earlier and start your day on a treadmill or exercise bike.
A quick shower afterwards will leave you feeling refreshed and ready to tackle your office duties.