If you want to improve your health and wellbeing – ensuring that you’re less likely to have to take time off work, and improving your chance for a longer, happier life – then regular exercise could be the answer. The benefits of physical activity are impossible to ignore, and they’ve been proven over time by a range of studies.
Of course, two of the most significant barriers for people who want to get in shape and exercise are a lack of money, and a lack of time to engage in fitness routines. In today’s fast-paced world, who has time to make full use of expensive gym memberships, or take long bike rides? Fortunately, if those things are stopping you, then you’re in luck.
It doesn’t have to be expensive or time-consuming to get in shape. With one or two simple pieces of equipment, you can transform yourself into the lean, mean fitness machine that you’ve always wanted to be.
Fitness regimes don’t have to be expensive
If you think that you need to pay big bucks for a great body, then the chances are you aren’t looking at the right exercise routines. For instance, running only takes a pair of shoes and some non-restrictive clothing for you to get started. There’s no need for a treadmill – just a route and a little determination. Running for as little as 30 minutes a day can help you shed extra pounds and build the endurance that you need for everyday activities. Other low-cost fitness solutions include:
- Aerobics: just like running, aerobics is fantastic for building endurance. You can do aerobics within the comfort of your own living room – which makes it a fantastic solution during winter and rainy seasons. Just tune up a couple of YouTube videos, or turn on some music and follow your favorite routine. Remember to look up tips for form and posture if you’re unsure about any particular routine, and speak to your doctor if you have any physical problems that might impact your aerobics.
- Bodyweight exercise: who needs a personal trainer when you can use your own bodyweight as a tool for building strength and muscle? Using your own bodyweight, you can do press-ups, push-ups, and a range of other exercises ideal for increasing stamina and enhancing performance. If you add a few simple pieces of equipment such as a medicine ball, a dumbbell, or a chin-up bar, then you can increase your challenge even more.
- Yoga and tai chi:all you need for these exercises is a focused mind and a quiet room. Remember, in a world that’s full of constant action, it’s important to give your mind a chance to relax and recover. After all, the mind has a significant impact on the performance of the body. The more time that you take to work on your mental fitness with meditation and similar processes, the better you’ll feel.
The accessories that can help
As mentioned above, while you don’t need piles of expensive equipment to work out, a few low-cost accessories can enhance your performance and help you get more out of your exercise. For instance, in strengthtraining, a set of dumbbells can be the perfect boost. What’s more, for almost all exercise regimes, compression gear can enhance workout support and promote faster recovery times.
Compression gear, such as an arm sleeve that is used to cover the full arm during weightlifting or chin-ups, can provide exceptional support for the muscles and bone structure. Compression gear is designed to apply certain levels of pressure to a limb, and can improve circulation for better performance. Many experts believe that compression garments can reduce muscle oscillations, which minimizes the amount of discomfort experienced after a workout.
On top of that, compression gear can also be used to reduce vibration in skeletal muscle during exercise, reducing fatigue and risk of injury. For most athletes and aspiring fitness fanatics, compression garments can offer faster recovery and less soreness in the days after exercise.
Getting a cost-effective workout
If your goal is to save money and get fit at the same time, then the tips that we’ve outlined above prove that not having enough cash isn’t much of an excuse for ignoring your physical health needs. There are plenty of low-cost and even free solutions to exercise that can prove to be a significant investment in later life when it comes to avoiding illnesses and boosting your immune system.
What’s more, if you get bored of one routine, you can always switch and change between different types of workout to get a more satisfying experience overall.