5 Tips For Maintaining Healthy and Optimal Weight

1.  Eat a healthy diet and increase your activity level.


2.  Focus on foods high in protein and fiber. Also, limit your intake of fats.


3.  Read the nutritional information on labels choosing lower calorie options and avoid sugar whenever possible.

4.  Drinking plenty of water keeps you hydrated and curbs hunger cravings.


5.  Exercising regularly will help you lose or maintain proper weight and look more toned.


Alan & Bonnie Cashman

Be fit, be healthy, be happy


Interested in learning more about how to Live the Good Life? Visit the Cashman Lifestyle homepage.

In need of more healthy tips, or looking for a great workout? LAB5Fitness.com is full of fitness and health related topics, visit us today! 

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