The secret of staying fit and healthy is observing practices that encourage an active lifestyle. Exercising has always been a common way of staying fit and living a healthy life. Hence, one should include some form of exercise in their daily routine. Most people think that gym workouts are the best for building muscles or getting in shape.
However, you can decide to choose walking alternatives and still enjoy incredible physical benefits. There are many walking exercises like interval walking and jogging that have no difference when compared to gym workouts.
When it comes to walking, one has to know the techniques needed to get the best out of it. Walking can help you clear your mind, lighten your mood, and strengthen your muscles, hence promoting your general health. Below are 7 alternatives for gym workouts.
This is an exercise that has been done by many people for the past years, especially athletes. It does not require one to walk on a high hill. All you need is a short to moderate hill and a practical schedule.
For beginners, you can start with 30 seconds to 1 minute of climbing at a pace that you find comfortable. Then walk to the top and complete 5 to 6 intervals while walking at a fast pace from the bottom to the top of the hill.
Running up the hill is good for the lower body and core, but the arms and chest will also benefit since the entire body is worked out by this cardio workout.
Incorporate Walking Intervals
Most people prefer their workouts to be short because of their tight schedule. Walking while incorporating intervals will help to improve your heart rate and endurance, helping you get into shape faster. You can start by incorporating short intervals of 3 to 4 minutes while waking at a high pace.
Young or old, athletes and newbies in fitness, or any other person can incorporate walking intervals in their exercise schedule. Try walking to and from the gym and you will be amazed that it is a great way to boost positive results.
Circuit Train at the Park
We always find ourselves walking in the park or around the neighborhood, especially those who love walking. While doing this, there are a lot of bodyweight options you can incorporate such as squats and lunges. However, walking itself is a big step towards a fit and healthy lifestyle. If possible, you can jog or sprint in the park for better results.
For those who love nature, this is an opportunity to get both physical and mental benefits. Surprisingly, many professional fitness enthusiasts choose circuit training in the park as an alternative to the gym.
Take a Hike
Although you may need to hike for many kilometers to get results, this is an effective way to spend a weekend off from the gym. Many fitness enthusiasts prefer to hike in the mountains or other challenging terrains. Apart from being great cardio and a weekend getaway, hiking pushes the entire body to the limits, especially when climbing a mountain.
It is a great way to practice endurance, especially for those who are in sports. Furthermore, steroid users can ensure that they get the most from their gear by taking challenging hikes. Take your precious time to find more info on how to purchase steroids online from a reliable website and start regular hikes as you use them.
This is the best exercise for those trying to build and tone muscles. It helps to improve your overall strength and calf definition. You can start by carrying a weight of your choice while walking from one point to another as quickly as possible.
For many people, the farmer’s walk is hard as the weight dangles on both sides of your shoulders. But as you continue, it will become easier and the benefits are definitely numerous.
Yoga at the Beach
Most people like to spend their afternoon at the beach, and if you are a fitness enthusiast, this is the best place to exercise, particularly in the evening. You can do yoga to help strengthen your glutes and hamstrings and at the same time improve your heart rate.
However, not everyone can do yoga since it needs energy and strength. But if you practice, you will be surprised to find yourself capable of doing it like a pro and consequently enjoying the benefits.
Working out can help you to maintain a healthy body, preventing you from getting diseases such as hypertension and diabetes. You already understand that it is not a must for one to go to the gym for an effective workout experience. All you need is an open place and time for your daily exercise.