Cup to Gram Conversions

Measuring your ingredients by weight (grams) can help make your ingredient amounts are accurate. It’s especially true in baking—think how much flour you can fit in a measuring cup depending on how much you pack it. These charts help you go between cups, grams, and ounces, depending on what your recipe calls for.

Butter

Cups

Grams

1/4 cup of Butter

57 grams

1/3 cup of Butter

76 grams

1/2 cup of Butter

113 grams

1 cup of Butter

227 grams

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Dry Goods

Cups

Grams

Ounces

1/8 c (2 tbsp)

16 g

.563 oz

1/4 cup

32 g

1.13 oz

1/3 cup

43 g

1.5 oz

1/2 cup

64 g

2.25 oz

2/3 cup

85 g

3 oz

3/4 cup

96 g

3.38 oz

1 cup

128 g

4.5 oz

Bread Flour

Cups 

Grams

Ounces

1/4 cup

34 g

1.2 oz

1/3 cup

45 g

1.6 oz

1/2 cup

68 g

2.4 oz

1 cup

136 g

4.8 oz

Rolled Oats

Cups

Grams

Ounces

1/4 cup

21 g

.75 oz

1/3 cup

28 g

1 oz

1/2 cup

43 g

1.5 oz

1 cup

85 g

3 oz




White Sugar (Granulated)

Cups

Grams

Ounces

2 tbsp

25 g

.89 oz

1/4 cup

50 g

1.78 oz

1/3 cup

67 g

2.37 oz

1/2 cup

100 g

3.55 oz

2/3 cup

134 g

4.73 oz

3/4 cup

150 g

5.3 oz

1 cup

201 g

7.1 oz

Packed Brown Sugar

Cups

Grams

Ounces

1/4 cup

55 g

1.9 oz

1/3 cup

73 g

2.58 oz

1/2 cup

110 g

3.88 oz

1 cup

220 g

7.75 oz

Honey, Molasses & Syrup

Cups

Grams

Ounces

2 tbsp

43 g

1.5 oz

1/4 cup

85 g

3 oz

1/3 cup

113 g

4 oz

1/2 cup

170 g

6 oz

2/3 cup

227 g

8 oz

3/4 cup

255 g

9 oz

1 cup

340 g

12 oz

 


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