We are believers in certain supplements, below we have listed some of our favorites that we take every day!
Biotin: Keeping your cholesterol and triglyceride levels healthy is made easier with biotin. Biotin also helps you to preserve good glucose metabolism.
Magnesium: Diets that are low in magnesium are often associated with increased insulin levels, so supplementing with it is a smart thing to do. Please note, however, that if you have kidney or heart disease you should consult with your doctor before taking magnesium.
Alpha Lipoic Acid: Proven to help keep blood sugar levels healthy, alpha lipoic acid is one of the most powerful antioxidants available to us.
Chromium: Chromium does an excellent job of helping you to maintain proper sugar metabolism.
Omega-3 Fatty Acids (EPA and DHA): These popular nutrients can help you maintain healthy insulin sensitivity while also helping to avoid excessive inflammation and cholesterol levels.
Cinnamon: Cinnamon is an important herb that has the amazing ability to naturally help keep your blood sugar under control.
Vitamin D3: It’s suggested that up to 80% of people worldwide are living with a vitamin D deficiency. D3 is easily absorbed in your body and has the added advantage of being able to help you prevent diabesity.
We hope you find these as a great conversation starter for you and your physician. We have found them to be beneficial in our lives, and hope they can help you too!
Alan & Bonnie Cashman
Be fit, be healthy, be happy
Interested in learning more about how to Live the Good Life? Visit the Cashman Lifestyle homepage.
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