Our Fountain of Youth

We are believers in certain supplements, below we have listed some of our favorites that we take every day!

Biotin:  Keeping your cholesterol and triglyceride levels healthy is made easier with biotin.  Biotin also helps you to preserve good glucose metabolism.

Magnesium:  Diets that are low in magnesium are often associated with increased insulin levels, so supplementing with it is a smart thing to do.  Please note, however, that if you have kidney or heart disease you should consult with your doctor before taking magnesium.

Alpha Lipoic Acid:  Proven to help keep blood sugar levels healthy, alpha lipoic acid is one of the most powerful antioxidants available to us.

Chromium:  Chromium does an excellent job of helping you to maintain proper sugar metabolism.

Omega-3 Fatty Acids (EPA and DHA):  These popular nutrients can help you maintain healthy insulin sensitivity while also helping to avoid excessive inflammation and cholesterol levels.

Cinnamon:  Cinnamon is an important herb that has the amazing ability to naturally help keep your blood sugar under control.

Vitamin D3:  It’s suggested that up to 80% of people worldwide are living with a vitamin D deficiency.  D3 is easily absorbed in your body and has the added advantage of being able to help you prevent diabesity.


We hope you find these as a great conversation starter for you and your physician. We have found them to be beneficial in our lives, and hope they can help you too!

Alan & Bonnie Cashman

Be fit, be healthy, be happy


Interested in learning more about how to Live the Good Life? Visit the Cashman Lifestyle homepage.

In need of more healthy tips, or looking for a great workout? LAB5Fitness.com is full of fitness and health related topics, visit us today! 


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