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Dr. Franco Columbu

10:36 PMComments Off on Dr. Franco Columbu
Dr. Franco Columbu

It is a long way from Sardinia to Southern California, and no one knows this better than Franco Columbu, who arose from humble beginnings on the Italian island of Sardinia where people live in much the same way as they have for centuries. His successes as a boxing champion, international […]

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VIDEO: Eating for Weight Loss by Karen Owoc

12:55 AMComments Off on VIDEO: Eating for Weight Loss by Karen Owoc

VIDEO: Trying to lose weight by skipping meals or going hungry can be self-defeating. Find out the best strategy for losing weight while boosting your level of energy. Host Karen Owoc, The Health Reporter, delivers her ‘quick health bites’ in The Health Reporter Minute.

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PR Opportunity: Your Best Tip For Reaching Your Goals

4:34 PMComments Off on PR Opportunity: Your Best Tip For Reaching Your Goals
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5 Tips For Maintaining Healthy and Optimal Weight

5:31 PMComments Off on 5 Tips For Maintaining Healthy and Optimal Weight

1.  Eat a healthy diet and increase your activity level.   2.  Focus on foods high in protein and fiber. Also, limit your intake of fats.   3.  Read the nutritional information on labels choosing lower calorie options and avoid sugar whenever possible. 4.  Drinking plenty of water keeps you […]

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The Lies of Scarcity

2:09 PMComments Off on The Lies of Scarcity

Would you have a problem with being wealthy? Most people would probably answer, “Of course not.” But through research and many years of experience with consulting and mentoring individuals all around the world, my friend Joe Vitale (you may have met Joe via his many books or the movie The […]

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Pack For Travelling Abroad

3:43 AMComments Off on Pack For Travelling Abroad
Pack For Travelling Abroad

If you are ready to start packing for your next vacation abroad, it means you have already found the ideal destination, continent and country, location and accommodation, and all you are left to do is make sure you don’t forget to pack anything important. We have taken the time to […]

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Pilates and LAB5 Fitness

11:25 PMComments Off on Pilates and LAB5 Fitness

What is Pilates? Pilates is a form of physical fitness exercise developed by Joseph Pilates in the early part of the 20th century. Sometimes referred to as Contrology, this method focuses on the idea that the mind controls the muscles. A typical Pilates routine is designed to increase the flexibility, […]

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Our Fountain of Youth

10:23 PMComments Off on Our Fountain of Youth

We are believers in certain supplements, below we have listed some of our favorites that we take every day! Biotin:  Keeping your cholesterol and triglyceride levels healthy is made easier with biotin.  Biotin also helps you to preserve good glucose metabolism. Magnesium:  Diets that are low in magnesium are often associated […]

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Is Gluten Making You Sick?

8:04 PMComments Off on Is Gluten Making You Sick?

The clinical manifestations of an immune reaction to gluten can occur at any age.  This reaction sometimes, but perhaps not even half the time, causes abdominal symptoms. Infants (less than 2 years of age) with a reaction to gluten can experience diarrhea, abdominal distention, failure to thrive (low weight, lack […]

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Weight loss with hCG | Dr. Liesa Harte

3:11 AMComments Off on Weight loss with hCG | Dr. Liesa Harte
Dr. Liesa Harte

If you’ve been struggling with your weight, you probably already know that diet gimmicks and expensive food plans don’t give you the results you really want. Dr. Liesa Harte can help you lose weight and keep it off, by addressing the true issues that affect your ability to control your […]

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